Calm & Chilled Kids – Mindfulness & Meditation Program

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GIVE KIDS THE GIFT OF PEACE, CALM, FOCUS, KINDNESS, COMPASSION, RESILIENCE, SELF-AWARENESS, GRATITUDE AND SELF-REGULATION! 

 

BOOKINGS FOR TERM 3 & 4 in 2018 ARE NOW OPEN! 

Email kidsareleaders@icloud.com.au or phone 0411 731 600 to make a booking today!


How would you feel if you could provide your 6 to 12 year old son, daughter, grandchild, niece, nephew or friend with the opportunity to learn the life changing skills, techniques and knowledge required to be mindful in a changing 21st century world? 

 

Quote:  “It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is most adaptable to change” – Charles Darwin 

 

PROGRAM VISION:

The non-religious 9 week program curriculum is designed to equip 6-12 year old kids with the life skills, techniques and knowledge required to calmly, mindfully and non-judgementally deal with their thoughts, feelings and emotions, on a moment to moment basis, at home, at school, with friends and family.

 

WHAT IS MINDFULNESS?

As stated by Dr. Jon Kabat-Zinn mindfulness is:

  • a daily way of life
  • living life in each present moment
  • observing and acknowledging your thoughts, feelings, actions and moods as they are without any reaction or judgement, knowing they are not permanent and will pass.


No Mindfulness: Stimulus > Reaction

Mindfulness: Stimulus > Mindfulness > Response

Quote – “Between stimulus and response there is space. In that space is our power to choose our response. In our response lies our growth and freedom.” – Dr. Viktor E. Frankl


WHERE IS THE 9 WEEK PROGRAM DELIVERED? 

Face-to-face in the comfort of your family home or a venue selected by parents.


HOW MANY SIBLINGS OR KIDS CAN BE REGISTERED IN EACH GROUP? 

Up to 6 siblings or kids.

Groups can consist of siblings or kids aged from 6-12 years old. 

The program is differentiated according to the individual learning needs of each child. 


WHAT DOES SCIENTIFIC RESEARCH REVEAL ABOUT MINDFULNESS AND MEDITATION?


Why Kids Need Mindfulness Training:

“Regardless of race, education or socio-economic status, an alarming number of children and adolescents are being diagnosed with ADHD, depression, anxiety, obesity, eating disorders, addictions, engaging in cutting and other self-destructive behaviours including suicide.” – Dr. Amy Saltzman

  • 1 in 7 kids has a mental health disorder.

Research shows meditating for just 10 minutes a day is what your kids need to start experiencing the many benefits meditation can bring into their daily lives.



WHAT ARE THE BENEFITS OF MINDFULNESS & MEDITATION?

Kids can become more:

calm, focused, mindful, grateful, productive, confident, kind, self-regulated, creative, resilient, joyful, happy, responsive & less reactive, respectful, emotionally balanced, peaceful, better able to problem solve and think critically, well rested, compassionate, self-aware, aware of others feelings, empathetic and loved.

WHAT CAN YOU TELL ME ABOUT THE 9 WEEK PROGRAM?

The Calm & Chilled Kids Program is designed for 6-12 year olds. We teach, mentor and inspire kids to live authentic and mindful lives in each present moment.

At the completion of the program kids will be equipped to mindfully implement the skills, knowledge and techniques they learn into their own daily life, at school, with friends and in the family home.

Our curriculum is developed by the Founder of Kids are Leaders, a Primary School Educator with over 14 years of teaching experience. Diane is passionate about mindfulness and meditation and implements both into her own daily life. She loves sharing her knowledge of mindfulness and seeing the benefits it can bring into the lives of kids and their families.

The program is written based on components of scientific research, personal mindful experiences and mindfulness and meditation training.

 

WHAT DOES THE PROGRAM INCLUDE?

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1. WEEKLY MEETINGS:  8 one hour face-to-face meetings in person 

2. WEEKLY MEDITATION TEACHINGS:  techniques and benefits for formal meditation styles, non-religious based

3. INTRODUCTION TO WEEKLY MEDITATION STYLES:  formal meditations, non-religious based

4. WEEKLY MINDFULNESS TEACHINGS:  to be implemented during daily life, eg:  at school, at home, with friends and family

5. MINDFUL ART EXPERIENCES:  weekly mindful art

6. EDUCATIONAL PROPS & IMAGES:  may be used during some mindful and meditation teachings and especially valuable for visual learners

7. MEDITATION & MINDFULNESS MUSIC:  played during the weekly program

8. MINDFULNESS & MEDITATION JOURNAL:  gratitude moments, feelings & emotions, thoughts, random acts of kindness, mindful moments & personal reflections

9. WEEKLY FACE-TO-FACE SUPPORT:  provided by a qualified Primary School Educator with 14 years teaching experience, trained in Mindfulness & Meditation, Vipassana Meditation, Kids Yoga, CPR, First Aid, is a NLP Practitioner, a Random Acts of Kindness Ambassador, nearly to be Certified Kids Life Coach and holds a current (WWCC) working with children check

10. WEEKLY HOMEWORK ASSIGNMENTS:  5 to 10 minutes of daily meditation at home. User friendly instructions are provided to parents

11.QUESTION/ANSWER/DISCUSSION/FEEDBACK/REFLECTION SESSIONS: during the face-to-face weekly meetings

12. PRIVATE FACEBOOK PAGE FOR PARENTS – (optional): to interact with other parents with kids enrolled in the program, ask questions, share personal program experiences, progress, successes and provide honest feedback

13. CERTIFICATE OF COMPLETION:  participants will be awarded a certificate of completion imprinted with their name

14. GRADUATION CEREMONY:  in week 9 to celebrate the graduates newly learnt skills, knowledge and achievements with their parents, relatives and friends

 

WHAT ORGANISATION IS REQUIRED FOR THE WEEKLY MEETINGS?

  • a cushion for each child
  • an art smock or t-shirt for each child – (children to supply their own)
  • a child sized table to accomodate the number of kids or siblings registered with appropriately sized chairs
  • a quiet room with space for kids to sit on the floor and meditate


WHAT IF I HAVE FURTHER QUESTIONS ABOUT THE CALM & CHILLED KIDS PROGRAM? 

All enquiries are welcome. Please feel free to phone 0411 731 600 for a complimentary 15 minute information session or email kidsareleaders@icloud.com at your convenience.

WITH GRATITUDE,

Diane Uzunovska & Kids are Leaders  


Read our testimonials to find out what kids, parents and teachers are saying about our program:  

https://kidsareleaders.com/testimonials/calm-chilled-kids-program/